SCIENCE-BACKED NUTRITION FOR WOMEN OVER 40
You are not broken.
Your body just needs something different now.
My purpose is to help you feel...
NOURISHED. SUPPORTED. FINALLY YOURSELF.
Hi, I´m CARMEN
I'm a certified nutritionist who works specifically with women over 40 — the decade when everything you thought you knew about your body quietly changes.
Your energy shifts. Your sleep changes. The food that worked at thirty-five suddenly doesn't. And most of the nutrition advice out there is still written for someone else entirely.
The Nourished Babe is the space I built for you. Science that's actually relevant to where you are. Nourishment that fits around a full, real life. And a community that gets it.
" I think anyone that comes across Carmen is lucky! And would recommend her holistic approach and broad and solid understanding of wellness to anybody."
- Natalie, Client
You’ve made a start. Now let’s go deeper.
Reclaim Your Radiance
Most meal plans are designed for someone with unlimited time, a household that eats the same five things, and absolutely nothing else going on. This one wasn't.
The Nourished Babe Meal Planner is built around your actual week — with a protein-first meal map, a flexible shopping list template, and a simple planning ritual that takes twenty minutes and pays you back all week long.
Everything is designed for women over forty built for busy women who want to eat well without making it a second job.
You don't need to try harder. You need to feel like yourself again.
You've been doing everything right — eating well when you can, trying to keep up, pushing through the tiredness. And yet something still feels off. Not broken, not failing. Just not quite like you.
What you need isn't another diet or a stricter plan. It's someone who understands exactly what's happening in your body right now — and can help you nourish it in a way that's gentle, sustainable, and genuinely built around your life.
That's what we do here.
Where would you like to start?
The Nourished Plate
The foundation I give every woman I work with. A simple, visual guide to building meals that support your hormones, your energy and your gut — starting today.
The Nourished Babe Meal Planner
Twenty minutes of planning that makes the whole week easier. Built for real life, real kitchens, and women who are done making food complicated.
The Nourished Babe Group program
One month. A small group of women. Real support, real science, and a nutritionist who is with you every step. This is where everything changes.
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